Seafood Mix with Tomatoes Recipe

Looking for an easy seafood mix with tomatoes recipe? Learn how to make seafood mix with tomatoes using healthy ingredients.


Submitted by helenaparkerachaval

Makes 3 servings



seafood mix with tomatoes for pasta or rice

Recipe Ingredients for seafood mix with tomatoes

500 grams Seafood Mix
1 medium (2-1/2" dia) Onions
2 Medium Tomatoes
4 clove Garlic
1 cup Parsley
1 tsp Salt, Table
1 tsp Pepper, Black

Recipe Directions for seafood mix with tomatoes

Put the onion and garlic in a large pan. Simmer and add the tomatoes. After a few minutes, add the seafood, salt and pepper. Simmer 4-6 minutes than add the parsley. Serve with rice or pasta.
Categories

Main Dish

Nutrition Facts
Serving Size 286.7g
Amount Per Serving
Calories
188
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
171mg
57%
Sodium
1310mg
55%
Potassium
189mg
5%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.1g
8%
Sugars
1.8g
Protein
25.1g
Vitamin A 34% Vitamin C 57%
Calcium 14% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very high in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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