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Seafood Mix Pasta Recipe

Looking for an easy Seafood Mix Pasta recipe? Learn how to make Seafood Mix Pasta using healthy ingredients.


Submitted by cornballbobcat1

Makes 1 serving



Delicious seafood mix pasta with sweet canned corn, canned tomatoes, black olives and mushrooms.

Recipe Ingredients for Seafood Mix Pasta

75 grams Pasta
1/2 cup Tomatoes Whole With Fine Herbs and Spices
40 grams Cooked Seafood Mix
30 grams Onions
0.25 can (12 oz) yields Corn, Sweet, Yellow
1 clove Garlic
1 tbsp Salt, Table
1 tsp Pepper, Black
20 grams Sauteed Mushrooms
3 tbsp Ketchup
10 grams Butter

Recipe Directions for Seafood Mix Pasta

  1. Boil the pasta.

  2. Fry onions and garlic in a skillet with oil and butter.

  3. Add the mushrooms and seafood mix to the skillet.

  4. Also add the tomatoes, corn and ketchup once the seafood is nearly cooked.

  5. Drain and add the pasta to the skillet and turn of the heat.

  6. Mix everything together, adding salt and pepper as well as some black olives.

Categories

Main Dish

Nutrition Facts
Serving Size 420.9g
Amount Per Serving
Calories
518
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
8031mg
335%
Potassium
329mg
9%
Total Carbohydrates
87.4g
29%
Dietary Fiber
5.5g
22%
Sugars
18.9g
Protein
20.3g
Vitamin A 29% Vitamin C 33%
Calcium 10% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • Very high in sodium
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