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Seafood Misto Recipe

Looking for an easy Seafood Misto recipe? Learn how to make Seafood Misto using healthy ingredients.


Submitted by nnylyma

Makes 1 serving



Mixed seafood cooked in a pan with the vegetables

Recipe Ingredients for Seafood Misto

56 grams shrimp
60 g scallops
2 oz squid
1 cup summer squash
1 cup broccoli
1 cup tomato

Recipe Directions for Seafood Misto

  1. cook all ingredients together in a pan

  2. Add broccoli and squash first, allow to get juicy

  3. Add tomato and seafood, cook until seafood is done

  4. serve in a warm bowl

Categories

Main Dish

Nutrition Facts
Serving Size 539.7g
Amount Per Serving
Calories
242
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
261mg
87%
Sodium
286mg
12%
Potassium
1341mg
38%
Total Carbohydrates
20.0g
7%
Dietary Fiber
6.5g
26%
Sugars
5.4g
Protein
35.6g
Vitamin A 44% Vitamin C 190%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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