Seafood Marinade (Curves Protein 2) Recipe

Looking for an easy Seafood Marinade (Curves Protein 2) recipe? Learn how to make Seafood Marinade (Curves Protein 2) using healthy ingredients.


Submitted by ricknesta1

Makes 2 servings



Preparation time: 5 mins serve with 6 oz. Pacific Cod Fish Fillet-Baked/Broiled 3/4 cup Couscous 2/3 cup Green Beans-Cooked

Recipe Ingredients for Seafood Marinade (Curves Protein 2)

1 tbsp. Extra Virgin Olive Oil
1 tbsp. Rice Vinegar
1/2 tbsp. Balsamic Vinegar
1/2 tbsp. Fresh Lime Juice
1/2 tbsp. Chive
1/2 tsp. Dried Dill Weed
1/2 tbsp. Lemon Pepper

Recipe Directions for Seafood Marinade (Curves Protein 2)

  1. Mix well. Marinate any seafood or fish at least 4 hours.

  2. Drain well and discard marinade.

  3. Grill or broil seafood until done.

Categories

First Course

Nutrition Facts
Serving Size 24.0g
Amount Per Serving
Calories
71
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
38mg
1%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
0.3g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
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