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Seafood Linguine Recipe

Looking for an easy Seafood Linguine recipe? Learn how to make Seafood Linguine using healthy ingredients.


Submitted by christinavt

Makes 6 servings



From Core Performance. small hard-shelled clams in shell, bottle clam juice, butter, scallions, garlic, spinach, dry white wine, medium-size raw shrimp, linguine, parsley cvt

Recipe Ingredients for Seafood Linguine

2 pounds (small hard-shelled) clams in shell, scrubbed
8 ounce clam juice
1/4 cup butter
3/4 cup sliced green onions
2 (large) cloves garlic, minced
10 ounce fresh spinach
1/2 cup dry white wine
1 pound (medium-size) raw shrimp, peeled and deveined
12 ounces linguine, cooked & drained (try to find whole wheat)
1/2 cup chopped parsley

Recipe Directions for Seafood Linguine

  1. Calories: 343

  2. Total fat: 11g

  3. Saturated fat: 5g

  4. Carbohydrate: 35g

  5. Dietary Fiber: 4g

  6. Protein: 25g

  7. Pour clam juice into a 5-6 quart pot and bring to a boil over high heat. Add clams; reduce heat, cover, and boil gently until shells pop open, about five minutes. Discard any unopened clams.

  8. Drain clams, reserving liquid; keep clams warm. Strain cooking liquid to remove grit; reserve one cup liquid.

  9. Melt 2 tablespoons butter in a wide skillet over medium-high heat. Add onions and garlic and cook, stirring often, until onions are softened, about 3 minutes.

  10. Stir in wine and 1 cup reserved cooking liquid. Increase heat to high and bring to a boil. Uncover and reduce this mixture by half (about 5 minutes).

  11. Stir in remaining 2 tablespoons butter. Add shrimp, then cover and remove from heat. Let stand until shrimp are opaque in center, about 8 minutes.

  12. Add pasta, spinach & parsley to shrimp mixture and toss gently to combine. Mound on serving platter and top with warm clams.

Categories

Main Dish

Nutrition Facts
Serving Size 416.2g
Amount Per Serving
Calories
431
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
209mg
70%
Sodium
966mg
40%
Potassium
759mg
22%
Total Carbohydrates
55.5g
19%
Dietary Fiber
2.3g
9%
Sugars
6.9g
Protein
25.2g
Vitamin A 114% Vitamin C 56%
Calcium 12% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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