Seafood Jumbalaya Recipe

Looking for an easy Seafood Jumbalaya recipe? Learn how to make Seafood Jumbalaya using healthy ingredients.


Submitted by caulette

Makes 6 servings



shrimp, crab, salmon, chicken, bacon

Recipe Ingredients for Seafood Jumbalaya

10 oz diced tomatoes (1 can)
4 cups beef broth
8 oz beer
3 tbsp Worcestershire sauce
4 cloves minced garlic
1 cup frozen spinach
1 cup peas
1/4 lb shrimp
3 oz Crab, Alaska King, Imitation
3 oz smoked salmon
3/4 cup wild rice
3/4 cup long grain rice
32 grams bacon
6 oz Grilled Chicken Breast Strips
16 oz pasta sauce
1 tsp cayenne pepper
1/4 tsp oregano
1/4 tsp pepper
1/4 tsp garlic salt

Recipe Directions for Seafood Jumbalaya

  1. Combine rice and 1.5 cups water and cook for 20-25 minutes or until tender. Set aside.

  2. Cook bacon, shrimp, and chicken separately in non-stick pan.

  3. Combine all ingredients except for the rice and cook under medium-low heat for 30 minutes.

  4. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 483.9g
Amount Per Serving
Calories
430
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
1438mg
60%
Potassium
923mg
26%
Total Carbohydrates
53.9g
18%
Dietary Fiber
5.6g
22%
Sugars
11.9g
Protein
31.6g
Vitamin A 32% Vitamin C 34%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
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