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Seafood Gumbo Recipe

Looking for an easy seafood gumbo recipe? Learn how to make seafood gumbo using healthy ingredients.


Submitted by jmaples1976

Makes 12 servings



combine all ingredients simmer 20 mins

Recipe Ingredients for seafood gumbo

1 medium onion, chopped
2 celery stalks
1 medium green pepper, chopped
3 garlic cloves, minced
1 tablespoon olive oil
46 ounce v8 juice
14 ounces diced tomatoes, undrained
1/4 teaspoon cayenne pepper
16 ounces frozen okra
1 pound catfish fillets, cut into 3/4-inch cubes
3/4 pound uncooked medium shrimp

Recipe Directions for seafood gumbo

combine all ingredients simmer 20 mins
Categories

Main Dish

Nutrition Facts
Serving Size 269.5g
Amount Per Serving
Calories
137
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
160mg
7%
Potassium
356mg
10%
Total Carbohydrates
10.4g
3%
Dietary Fiber
2.9g
12%
Sugars
5.8g
Protein
14.2g
Vitamin A 29% Vitamin C 94%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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