Seafood Fettucine Recipe

Looking for an easy seafood fettucine recipe? Learn how to make seafood fettucine using healthy ingredients.


Submitted by txcarolyne

Makes 5 servings



lighter fettuccine alfredo with imitation crabmeat

Recipe Ingredients for seafood fettucine

4 tbsp Butter
74 2/5 grams Parmesan Cheese Grated Traditional Style
23 serving Fat Free Half and Half
0.17 cup Wheat Flour, White, All-purpose, Enriched, Bleached
5 serving Fettuccine Pasta

Recipe Directions for seafood fettucine

melt butter, stir in flour, gradually add half and half, stir until thickened. Add parmesan, cook and stir until smooth. Fold in crab delights, heat 3 minutes, stir occasionally. toss fettucini with sauce
Categories

Main Dish

Nutrition Facts
Serving Size 224.5g
Amount Per Serving
Calories
449
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
443mg
18%
Potassium
7mg
0%
Total Carbohydrates
59.1g
20%
Dietary Fiber
2.1g
8%
Sugars
10.2g
Protein
16.9g
Vitamin A 15% Vitamin C 0%
Calcium 33% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
   
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