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Seafood Enchiladas Recipe

Looking for an easy seafood enchiladas recipe? Learn how to make seafood enchiladas using healthy ingredients.


Submitted by treehousegirl

Makes 9 servings



fake crab and shrimp enchiladas with cream sauce.

Recipe Ingredients for seafood enchiladas

Crab, Alaska King, Imitation
Shrimp
6" White Corn Tortillas 30ct
Cream Cheese
Light Sour Cream
0.75 cup Sharp Cheddar Shredded Cheese
1.5 cup Fat Free Chicken Broth

Recipe Directions for seafood enchiladas

thaw shrimp cut up, mix with shredded crap meat. mix with sour cream & 1/4 C shredded cheese. Spread in tortillas, roll up and place in pan. Mix broth and cream cheese in blender, pour over enchiladas. Cover with remaining cheese, cook at 350 for about 20 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 152.9g
Amount Per Serving
Calories
233
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
434mg
18%
Potassium
47mg
1%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.6g
6%
Sugars
3.6g
Protein
12.0g
Vitamin A 12% Vitamin C 0%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
    Bad points
  • High in saturated fat
  • High in cholesterol
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