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Seafood Enchiladas Recipe

Looking for an easy Seafood Enchiladas recipe? Learn how to make Seafood Enchiladas using healthy ingredients.


Submitted by jwharris625

Makes 4 servings



Enchiladas made with shrimp, crab and Jack cheese. This is a great dish with a Southwestern flair.

Recipe Ingredients for Seafood Enchiladas

12 flour tortillas
1 cup Monterey Jack cheese
6 ounce crab meat
1 pound cooked medium shrimp, shelled and deveined
20 ounce green enchilada sauce
8 ounce sour cream
5 green onions, chopped

Recipe Directions for Seafood Enchiladas

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Lay tortillas on a flat surface. In the middle of each tortilla place equal amounts of cheese, crab, and shrimp. Set aside some cheese to sprinkle on top of the tortillas. Roll the tortillas to form enchiladas. Arrange side by side in a 9x13 inch baking pan.

  3. Pour green enchilada sauce over all of the enchiladas; the green sauce should cover the enchiladas completely. Sprinkle the remaining cheese over the enchiladas.

  4. Cover, and bake for 30 minutes in the preheated oven. Remove cover, and continue baking 15 minutes. Top enchiladas with sour cream and green onions to serve.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 473.4g
Amount Per Serving
Calories
582
Calories from Fat
240
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
13.1g
66%
Trans Fat
0.0g
Cholesterol
296mg
99%
Sodium
1672mg
70%
Potassium
290mg
8%
Total Carbohydrates
43.4g
14%
Dietary Fiber
6.0g
24%
Sugars
2.8g
Protein
43.2g
Vitamin A 81% Vitamin C 17%
Calcium 54% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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