Seafood Chowder Recipe

Looking for an easy Seafood Chowder recipe? Learn how to make Seafood Chowder using healthy ingredients.


Submitted by dansons888

Makes 4 servings



Creamy, restaurant style chowder with haddock, shrimp, and lobster.

Recipe Ingredients for Seafood Chowder

1 small Onions
2 tbsp Butter
0.083 cup All-Purpose Flour
8 serving Clam Juice
2 cup (8 fl oz) Water
8 oz Heavy Whipping Cream
2 medium Russet Potato
12 oz Haddock
8 oz Shrimp
7 oz Lobster, Northern

Recipe Directions for Seafood Chowder

  1. Cook onion in butter over moderately low heat, stirring occasionally, until softened. Sprinkle flour over mixture and cook, stirring, 3 minutes. Add clam juice, water, and cream and bring to a boil, stirring occasionally.

  2. While mixture is coming to a boil, peel potato and cut into 1/4 inch dice. Add potato to mixture and simmer chowder, uncovered, 12 minutes. Stir in fish and simmer until just cooked through, about 5 minutes.

Categories

Dairy, Fish, Potatoes, Seafood, Main Dish, Soup, Boil, Saute, Simmer

Nutrition Facts
Serving Size 666.6g
Amount Per Serving
Calories
472
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
17.0g
85%
Trans Fat
0.0g
Cholesterol
273mg
91%
Sodium
1337mg
56%
Potassium
181mg
5%
Total Carbohydrates
16.5g
6%
Dietary Fiber
1.3g
5%
Sugars
1.2g
Protein
37.9g
Vitamin A 19% Vitamin C 25%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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