Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Seafood Chowder Recipe

Looking for an easy Seafood Chowder recipe? Learn how to make Seafood Chowder using healthy ingredients.


Submitted by cas95667

Makes 6 servings



Can substitute other types of fish.

Recipe Ingredients for Seafood Chowder

2 tablespoons butter
3/4 c onion, minced
1/2 cup celery, chopped
1/4 cup green bell pepper, chopped
1 clove garlic, minced
1 cup potato, peeled and finely diced
1 cup carrots, thinly sliced
3 cups chicken broth
1/2 teaspoon dill
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups nonfat milk
1 cup corn
7 oz. salmon
7 oz halibut

Recipe Directions for Seafood Chowder

  1. Melt butter in a soup pot over medium heat and cook onion, celery, and bell pepper, stirring. Add garlic after vegetables start to get soft, 3 to 5 minutes, and cook 1 minute.

  2. Add potato, carrots, broth, dill, salt, and black pepper. Stir and bring to a boil over high heat. Reduce heat to medium-low and simmer until potatoes are fork tender, about 20 minutes.

  3. Add milk, corn, and salmon. Heat 5 more minutes. Ladle into bowls.

Categories

Soup

Nutrition Facts
Serving Size 358.4g
Amount Per Serving
Calories
244
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
706mg
29%
Potassium
791mg
23%
Total Carbohydrates
15.5g
5%
Dietary Fiber
2.0g
8%
Sugars
7.3g
Protein
22.9g
Vitamin A 73% Vitamin C 22%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement