Seafood Chowder Recipe

Looking for an easy Seafood Chowder recipe? Learn how to make Seafood Chowder using healthy ingredients.


Submitted by kcraig1981

Makes 8 servings



From foodtv modified to take out the milk and butter

Recipe Ingredients for Seafood Chowder

1 salmon fillet
1/4 lb scallops
6 oz crab, canned
2 cups chicken broth
2 tbsp olive oil
4 potatoes
2 large carrots
1 onion
4 stalks celery
1/2 tsp pepper
2 cloves garlic
1/2 cup flour
6 cups chicken broth
1 1/2 cups almond breeze

Recipe Directions for Seafood Chowder

  1. 1. Poach seafood by placing scallops and drained crab in a small stove-top pot with 2 cups of chicken broth.

  2. 2. Cook at high heat.

  3. 3. Once broth comes to a boil, reduce heat to medium and cook for 3 minutes.

  4. 4. When timer rings, turn heat off and transfer seafood to a cutting board using slotted spoon.

  5. 5. Reserve poaching liquid and let seafood cool.

  6. 6. Melt butter with oil at medium-low heat in a large stove-top pot.

  7. 7. Add potatoes, carrots, onion and celery to pot.

  8. 8. Add spices and garlic.

  9. 9. Sprinkle with flour and stir until well coated.

  10. 10. Gradually add chicken broth, stirring constantly as you add. Add reserved poaching liquid. Bring to a boil then reduce to a low boil at medium heat.

  11. 11. Set timer for 15 minutes (or until potatoes and carrots are done). When potatoes are tender, add milk.

  12. 12. Chop seafood into bite size pieces and add to pot.

  13. 13. Add salmon filet (bite size pieces)

  14. 14. Heat throughout.

Categories

Soup

Nutrition Facts
Serving Size 501.5g
Amount Per Serving
Calories
273
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
914mg
38%
Potassium
988mg
28%
Total Carbohydrates
27.9g
9%
Dietary Fiber
3.9g
16%
Sugars
3.5g
Protein
19.7g
Vitamin A 63% Vitamin C 43%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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