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Seafood Chowder (Allrecipes) Recipe

Looking for an easy Seafood Chowder (AllRecipes) recipe? Learn how to make Seafood Chowder (AllRecipes) using healthy ingredients.


Submitted by mmstack

Makes 10 servings



Seafood Chowder - low fat version

Recipe Ingredients for Seafood Chowder (AllRecipes)

2 cups skim milk
8 oz cream cheese fat free
2 cloves garlic
20 oz 98% fat free cream of mushroom soup
10 oz cream of shrimp soup
1 cup green onions
1 cup carrots
1 1/2 cups potatoes
1 tbls parsley
1/2 tsp pepper
1/2 tsp cayenne pepper
1 lb shrimp
1 lb scallops
5 oz crab meat

Recipe Directions for Seafood Chowder (AllRecipes)

  1. Place 1/2 cup milk, cream cheese, and garlic in a large pot over low heat. Cook and stir until blended.

  2. Mix in canned soups, green onions, carrots, potatoes, parsley, and remaining milk. Season with black pepper and cayenne pepper.

  3. Simmer 25 minutes. Do not boil.

  4. Mix the shrimp, scallops, and crabmeat. Continue cooking 10 minutes, or until seafood is opaque.

Categories

Soup

Nutrition Facts
Serving Size 306.3g
Amount Per Serving
Calories
213
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
922mg
38%
Potassium
517mg
15%
Total Carbohydrates
16.6g
6%
Dietary Fiber
1.7g
7%
Sugars
4.1g
Protein
26.0g
Vitamin A 50% Vitamin C 17%
Calcium 21% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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