Seafood Casserole Recipe

Looking for an easy Seafood casserole recipe? Learn how to make Seafood casserole using healthy ingredients.


Submitted by lisawlsme

Makes 4 servings



from http://www.mydailymoment.com/recipes/seafood_casserole.php

Recipe Ingredients for Seafood casserole

16 oz. cooked medium to large shrimp, cut up
8 oz. lobster meat
4 oz. crab meat
4 oz. sauted mushrooms
1/4 cup butter
1/4 cup flour
2 cups milk
1 Salt and pepper, to taste
1/4 tsp. paprika
1 tsp. snipped chives
1 tsp. finely chopped parsley
2 tbsp. dry white wine or sherry
4 tbsp Parmesan cheese

Recipe Directions for Seafood casserole

  1. Methods/steps

  2. In a buttered 1 1/2-quart casserole, combine seafood. Add cooked mushrooms. In a medium saucepan, melt butter over medium-low heat; stir in flour until smooth and bubbly. Gradually add milk, stirring constantly. Continue to cook over low heat, stirring constantly, until thickened and bubbly. Stir in seasonings and wine. Gently stir sauce into seafood mixture. Sprinkle with Parmesan cheese. Bake at 350 degrees for 20 minutes, then broil for a minute to brown top. Serve immediately.

  3. I will likely use a lower fat margarine and skim milk. Maybe add some brocolli.

Categories

Seafood, Main Dish, American, Bake, Broil

Nutrition Facts
Serving Size 381.7g
Amount Per Serving
Calories
338
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
284mg
95%
Sodium
875mg
36%
Potassium
524mg
15%
Total Carbohydrates
15.0g
5%
Dietary Fiber
0.6g
2%
Sugars
6.6g
Protein
46.6g
Vitamin A 24% Vitamin C 6%
Calcium 41% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Contains alcohol
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