Seafood Casserole Recipe

Looking for an easy Seafood Casserole recipe? Learn how to make Seafood Casserole using healthy ingredients.


Submitted by kabarill

Makes 4 servings



Shrimp and Scallops in a white wine cream sauce

Recipe Ingredients for Seafood Casserole

2 cups Chicken broth
4 tablespoons heavy whipping cream
1/4 teaspoon Season Salt
1/4 teaspoon Garlic Powder
2 tablespoons Pinot Grigio Wine
2 tablespoons Parmesan Cheese
2 teaspoon Lemon juice
14 oz cooked shrimp
16 oz bay scallops
3/4 cup bread crumbs

Recipe Directions for Seafood Casserole

  1. heat chicken broth, whipping cream, salt, garlic, wine, parmesan, lemon juice and scallops in a large skillet.

  2. When heated through, add 1/2 cup of the bread crumbs.

  3. Let heat 2-4 minutes longer

  4. Measure into 4 oven-safe dishes

  5. Sprinkle the remaining 1/4 cup of bread crumbs over the 4 dishes.

  6. Bake in 375 degree oven for about 15 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 380.9g
Amount Per Serving
Calories
367
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
254mg
85%
Sodium
1126mg
47%
Potassium
713mg
20%
Total Carbohydrates
18.8g
6%
Dietary Fiber
0.9g
4%
Sugars
1.8g
Protein
46.2g
Vitamin A 10% Vitamin C 12%
Calcium 15% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Contains alcohol
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