Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Seafood Alfredo Recipe

Looking for an easy Seafood Alfredo recipe? Learn how to make Seafood Alfredo using healthy ingredients.


Submitted by america_q

Makes 4 servings



Seafood in an Alfredo sauce and fettuccine. Got this recipe from another website but put in here to get the nutritional information.

Recipe Ingredients for Seafood Alfredo

3 tbsp butter
1 cup onion
4 tbsp garlic
3 tbsp flour
2 cups 1% milk
1 cup cream of mushroom soup
4 oz shrimp
4 oz crab
1 lb scallops
16 oz pasta

Recipe Directions for Seafood Alfredo

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

  2. In a large saute pan, melt butter and saute onions and garlic until onions are almost translucent.

  3. Stir in flour, coating all of the onions well. Gradually pour in milk, stirring constantly. Stir in mushroom soup and seafood.

  4. Cook for 10 minutes or until shrimp are pink and scallops are opaque. Serve over pasta.

Categories

First Course

Nutrition Facts
Serving Size 522.2g
Amount Per Serving
Calories
691
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
235mg
78%
Sodium
787mg
33%
Potassium
979mg
28%
Total Carbohydrates
85.3g
28%
Dietary Fiber
1.3g
5%
Sugars
8.2g
Protein
50.2g
Vitamin A 14% Vitamin C 16%
Calcium 27% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Recent Blog Post
    When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

    Continue reading...