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Seabass with Porcini Mushroom Sauce Recipe

Looking for an easy Seabass with Porcini Mushroom Sauce recipe? Learn how to make Seabass with Porcini Mushroom Sauce using healthy ingredients.


Submitted by wendydunst

Makes 8 servings



http://freshfoodinaflash.com/2011/12/24/celebrate-the-new-year-with-a-seabass-dinner-party/

Recipe Ingredients for Seabass with Porcini Mushroom Sauce

1 oz. dried porcini mushrooms
2 tbsp olive oil
16 ounces crimini mushrooms or button mushrooms
1 clove garlic, minced
1 tsp,+leaves thyme
48 oz. Sea Bass, Mixed Species
1 tbs olive oil

Recipe Directions for Seabass with Porcini Mushroom Sauce

http://freshfoodinaflash.com/2011/12/24/celebrate-the-new-year-with-a-seabass-dinner-party/
Categories

Main Dish

Nutrition Facts
Serving Size 235.9g
Amount Per Serving
Calories
285
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
152mg
6%
Potassium
815mg
23%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.3g
5%
Sugars
1.0g
Protein
42.5g
Vitamin A 7% Vitamin C 0%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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