Sea Food Salad with Mango and Blueberries Recipe

Looking for an easy Sea food salad with mango and blueberries recipe? Learn how to make Sea food salad with mango and blueberries using healthy ingredients.


Submitted by francisco_cisco

Makes 1 serving



Fast, easy summer seafood, fruity salad.

Recipe Ingredients for Sea food salad with mango and blueberries

84 grams Cooked Shrimp Octopus and Squid Seafood Mix
3 oz Spring Mix Salad
1 Medium Tomatoes
15 grams Blueberries
25 grams Fresh Frozen Mango Chunks
1 tsp Paprika
80 grams Orange Juice
10 grams Olive Oil
10 grams Vinegar red wine
3 grams Salt, Table
36 grams Radish

Recipe Directions for Sea food salad with mango and blueberries

Cook the seafood for 3 minutes let it cool. For the salad sauce: mix the orange juice, salt, paprika, vinegar, olive oil. Use the sauce to pooch the seafood mix for 10 minutos. Add the mix to the rest of the fresh remaining ingredients (salds and fruits)
Categories

Main Dish

Nutrition Facts
Serving Size 434.1g
Amount Per Serving
Calories
247
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
1190mg
50%
Potassium
358mg
10%
Total Carbohydrates
22.9g
8%
Dietary Fiber
3.7g
15%
Sugars
14.7g
Protein
16.9g
Vitamin A 64% Vitamin C 105%
Calcium 8% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement