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Sea Cruise Smoothie Recipe

Looking for an easy Sea cruise smoothie recipe? Learn how to make Sea cruise smoothie using healthy ingredients.


Submitted by rcruttenden

Makes 5 servings



It's a nice cold treat in the hot weather!

Recipe Ingredients for Sea cruise smoothie

3 cups ice
2/3 cup crushed pineapple
3 bananas
1 cup orange juice
2 T. sugar

Recipe Directions for Sea cruise smoothie

  1. add it all together ,

  2. blend it up,

  3. and enjoy!

Categories

Dessert

Nutrition Facts
Serving Size 288.3g
Amount Per Serving
Calories
115
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
377mg
11%
Total Carbohydrates
29.1g
10%
Dietary Fiber
2.2g
9%
Sugars
19.9g
Protein
1.2g
Vitamin A 3% Vitamin C 68%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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