Sea Bass with Vanilla Cream Sauce Recipe

Looking for an easy Sea Bass With Vanilla Cream Sauce recipe? Learn how to make Sea Bass With Vanilla Cream Sauce using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Adapted from a recipe on La Vanillére, this elegant dish -- a savory use for pure vanilla extract

Recipe Ingredients for Sea Bass With Vanilla Cream Sauce

1 1/4 lb cod (4 fillets) (sea bass, mahi mahi or cod)
2 tsp olive oil
1 tbsp shallot (1 bulb), sliced thin
2 tsp vanilla extract
1/4 cup white wine
1/4 cup chicken stock
1 cup heavy cream
1/8 tsp salt (to taste)
1/8 tsp black pepper (to taste)

Recipe Directions for Sea Bass With Vanilla Cream Sauce

In a large frying pan, heat the olive oil over medium heat. Sauté the fish fillets gently until golden on each side, 3-4 minutes. Remove fish from pan and cover with foil to keep warm. In the same pan, lightly sauté shallots for 1 minute, adding a half teaspoon of olive oil if needed. Add vanilla extract, chicken stock and wine. Stir to combine. Slowly mix in cream, salt and pepper; cook for a few minutes until the sauce is reduced by half. Return the fish to the pan, coat with the cream sauce, and cook for 2 minutes until everything is nicely combined. Serve with jasmine rice.
Categories

Fish, Main Dish, Indian

Nutrition Facts
Serving Size 208.9g
Amount Per Serving
Calories
293
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
245mg
10%
Potassium
396mg
11%
Total Carbohydrates
2.0g
1%
Sugars
0.5g
Protein
33.1g
Vitamin A 11% Vitamin C 3%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Contains alcohol
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