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Sea Bass Recipe

Looking for an easy Sea Bass recipe? Learn how to make Sea Bass using healthy ingredients.


Submitted by jwad378122819

Makes 1 serving



Broiled Sea Bass, grilled Baby Bok Choy, Baked Sweet Potato, Garlic-Chile Sauce

Recipe Ingredients for Sea Bass

5 oz Sea Bass, Mixed Species
1 cup Baby Bok Choy
1 medium (2" dia, 5" long, raw) Sweetpotato
1 serving Sweet Chile Sauce
3 cloves Garlic
1 1tsp Olive Oil

Recipe Directions for Sea Bass

  1. Bake Sweet Potato

  2. Broil Sea Bass

  3. Grill Baby Bok Choy

  4. Drizzle Garlic-Chile Sauce

Categories

Main Dish

Nutrition Facts
Serving Size 496.7g
Amount Per Serving
Calories
488
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
488mg
20%
Potassium
1364mg
39%
Total Carbohydrates
63.4g
21%
Dietary Fiber
7.2g
29%
Sugars
42.2g
Protein
38.3g
Vitamin A 519% Vitamin C 137%
Calcium 21% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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