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Sea Bass Puttanesca in Foil Pouch Recipe

Looking for an easy Sea Bass Puttanesca in Foil Pouch recipe? Learn how to make Sea Bass Puttanesca in Foil Pouch using healthy ingredients.


Submitted by lifesabeach038

Makes 4 servings



Perfect summer recipe to cook on the grill. I got this recipe from Everyday with Rachael Ray magazine.

Recipe Ingredients for Sea Bass Puttanesca in Foil Pouch

3 tbsp extra-virgin olive oil
4 scallions, sliced on an angle into 1-inch pieces
8 slices lemon
4 sea bass fillets (6 ounces each)
1 pint cherry tomatoes, halved
8 anchovies, canned and coarsely chopped
1/2 cup pitted black olives, chopped
3 tbsp capers, drained
1/2 cup flat leaf parsley, chopped
4 cloves garlic, chopped
1/2 tsp crushed red pepper

Recipe Directions for Sea Bass Puttanesca in Foil Pouch

  1. Preheat an outdoor grill to medium-high heat, or position a rack in the center of the oven and preheat to 400 degrees.

  2. Tear off 4 pieces of heavy-duty foil ( or 1 piece to fit a baking sheet if you're using the oven) and brush with 1 tbsp olive oil total. Using the scallions and lemon slices, arrange 4 beds for the sea bass fillets on the pieces of foil. Season the fillets all over with salt and pepper and set 1 on top of each bed.

  3. In a medium bowl, combine the tomatoes, anchovies, olives, capers, parsley, garlic, crushed red pepper, and remaining 2 tbsp oil. Pile one-quarter of the sauce over each fish fillet. Top with another sheet of foil and pinch all the edges to seal, making a pouch.

  4. Place the fish pouches on the grill (or place the baking sheet in he oven) and cook for 17 minutes. Using a large spatula, lift the fish off the lemon slices and transfer to plates. Spoon the juices over the fish and serve with crusty bread and extra olive oil for dipping.

Categories

Main Dish

Nutrition Facts
Serving Size 288.6g
Amount Per Serving
Calories
350
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
1904mg
79%
Potassium
848mg
24%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.7g
11%
Sugars
2.8g
Protein
37.2g
Vitamin A 36% Vitamin C 52%
Calcium 16% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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