Sea Bass with Mustard Crust Recipe

Looking for an easy Sea Bass with Mustard Crust recipe? Learn how to make Sea Bass with Mustard Crust using healthy ingredients.


Submitted by deterry

Makes 4 servings



Baked sea bass with mustard crust.

Recipe Ingredients for Sea Bass with Mustard Crust

9 tsp Classic Dijon Mustard
3 tbsp Extra Virgin Olive Oil
3 tsp Garlic
3 tsp Thyme, Fresh
0.667 tbsp Vinegar balsamic
1 tsp Marjoram, Dried
32 oz Sushi, Sea Bass, Mixed Species
1 fruit without seeds Lemons

Recipe Directions for Sea Bass with Mustard Crust

http://www.foodnetwork.com/recipes/emeril-lagasse/sea-bass-with-mustard-crust-with-garlic-parmesan-broccoli-recipe/index.html
Categories

Fish, Main Dish, American, Bake

Nutrition Facts
Serving Size 281.7g
Amount Per Serving
Calories
331
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
426mg
18%
Potassium
637mg
18%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.5g
6%
Sugars
0.4g
Protein
42.3g
Vitamin A 9% Vitamin C 37%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
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