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Sd Tom Chix Sausage/Veggie Frittata Recipe

Looking for an easy SD TOM CHIX SAUSAGE/VEGGIE FRITTATA recipe? Learn how to make SD TOM CHIX SAUSAGE/VEGGIE FRITTATA using healthy ingredients.


Submitted by dino62

Makes 3 servings



SD TOMATO CHIXEN SAUSAGE-SPINACH-PEPPER STIR FRY-EGGS-COTTAGE CHEESE-2%MILK-GARLIC POWDER

Recipe Ingredients for SD TOM CHIX SAUSAGE/VEGGIE FRITTATA

0.5 cup Cottage Cheese
3 serving Eggs
0.5 serving Milk
1.8 tsp Garlic Powder
1 serving PEPPER STIR FRY(HYTOP)
0.5 serving FROZEN CHOPPED SPINACH(BEST CHOICE)
2 serving AL FRESCO SUN DRIED TOMATO CHICKEN SAUSAGE

Recipe Directions for SD TOM CHIX SAUSAGE/VEGGIE FRITTATA

REMOVE SAUSAGE FROM CASING-CRUMBLE-BROWN IN SKILLET. ADD VEGIES COOK TIL THAWED. MIX EGGS-MILK-COTTAGE CHEESE. COMBINE TOGETHER. BAKE @350 X 30 MIN(OR UNTIL DONE
Categories

Breakfast

Nutrition Facts
Serving Size 188.5g
Amount Per Serving
Calories
232
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
243mg
81%
Sodium
275mg
11%
Potassium
21mg
1%
Total Carbohydrates
9.4g
3%
Dietary Fiber
0.7g
3%
Sugars
6.0g
Protein
18.3g
Vitamin A 17% Vitamin C 1%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D+
    Bad points
  • Very high in cholesterol
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