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Scrumptious Meat Loaf Recipe

Looking for an easy Scrumptious Meat Loaf recipe? Learn how to make Scrumptious Meat Loaf using healthy ingredients.


Submitted by circe97

Makes 6 servings



Meat loaf recipe from everydayhealth.com

Recipe Ingredients for Scrumptious Meat Loaf

1 pounds 96% lean ground beef
1/2 cup Hunt's tomato paste
1/4 cup white onion, diced
1/4 cup green bell pepper, diced
1/4 cup red bell pepper, diced
1 cup fresh tomato, blanched, chopped
1/2 teaspoon French's mustard
1/4 teaspoon ground black pepper
1/2 teaspoon ground red pepper
2 teaspoons garlic, minced
2 green onions, chopped
1/2 teaspoon ginger, ground
1/8 teaspoon nutmeg, ground
1 teaspoon orange peel (zest), grated
1/2 teaspoon thyme, crushed
1/4 cup bread crumbs, fine, dry

Recipe Directions for Scrumptious Meat Loaf

  1. 1.Mix all ingredients together.

  2. 2.Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350 degrees F for 50 minutes.

  3. 3.Uncover pan and continue baking for 12 minutes

Categories

Beef, Main Dish, American, American-Southern, Bake

Nutrition Facts
Serving Size 147.3g
Amount Per Serving
Calories
178
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.3g
12%
Trans Fat
0.1g
Cholesterol
57mg
19%
Sodium
150mg
6%
Potassium
379mg
11%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.4g
10%
Sugars
4.3g
Protein
21.7g
Vitamin A 15% Vitamin C 32%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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