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Scrub Potato & Spinach Soup Recipe

Looking for an easy Scrub potato & spinach soup recipe? Learn how to make Scrub potato & spinach soup using healthy ingredients.


Submitted by macduggles

Makes 4 servings



Potato soup with spinach and no cream

Recipe Ingredients for Scrub potato & spinach soup

5 medium potatos
3 cups chicken broth
1 onion
1 cup mushrooms
2 cup spinach
1/2 tsp garlic
1 salt
1 pepper

Recipe Directions for Scrub potato & spinach soup

Cube and cook potatos in chicken broth, add onions and garlic, cook some more, then add mushrooms and spinach, cook until done, salt and pepper to taste.
Categories

Potatoes, Soup

Nutrition Facts
Serving Size 506.7g
Amount Per Serving
Calories
253
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
641mg
27%
Potassium
1457mg
42%
Total Carbohydrates
51.0g
17%
Dietary Fiber
6.8g
27%
Sugars
4.1g
Protein
10.3g
Vitamin A 28% Vitamin C 99%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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