Scrounging Around Salad Recipe

Looking for an easy Scrounging Around Salad recipe? Learn how to make Scrounging Around Salad using healthy ingredients.


Submitted by pickledpansies

Makes 3 servings



It was dinnertime, I was hungry, and I wanted to make a three-bean salad - but we had no beans! What we did have was the following...

Recipe Ingredients for Scrounging Around Salad

3 hard boiled eggs, chopped
1 bell pepper, chopped
1/2 cup corn
1 cup green beans, chopped
1 cup rice
5 cups romaine lettuce
2 T olive oil
8 T red wine vinegar
1 t black pepper
1 t salt

Recipe Directions for Scrounging Around Salad

  1. Pre-mix the oil, vinegar, pepper, and salt if desired.

  2. Toss the dressing with everything else and shovel it in!

Categories

Eggs, Rice, Vegetables, Main Dish, Salads, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 351.1g
Amount Per Serving
Calories
436
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
859mg
36%
Potassium
527mg
15%
Total Carbohydrates
63.1g
21%
Dietary Fiber
4.9g
20%
Sugars
5.4g
Protein
12.7g
Vitamin A 44% Vitamin C 102%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement