Scrambled Vegitables and Eggs Recipe

Looking for an easy scrambled vegitables and eggs recipe? Learn how to make scrambled vegitables and eggs using healthy ingredients.


Submitted by amgadfahmy

Makes 1 serving



One egg three tea spoons of egg white

Recipe Ingredients for scrambled vegitables and eggs

1 serving Egg, Whole

Recipe Directions for scrambled vegitables and eggs

  1. Put some oil in a pan on the stove top

  2. shop some vegetables, mix fry them in the hot pan, till they are soft, add the egg, egg white and salt and pepper mix till ready.

Categories

Eggs, Vegetables

Nutrition Facts
Serving Size 61.0g
Amount Per Serving
Calories
102
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
171mg
7%
Potassium
84mg
2%
Total Carbohydrates
1.3g
0%
Sugars
1.1g
Protein
6.8g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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