Scrambled Tofu Recipe

Looking for an easy Scrambled tofu recipe? Learn how to make Scrambled tofu using healthy ingredients.


Submitted by acab340543764

Makes 1 serving



scrambled tofu with cilantro and cumin

Recipe Ingredients for Scrambled tofu

2 4/5 oz Firm Tofu
1 1tsp Olive Oil
0.5 tsp All Natural Vegetarian Soup Base
1 oz Diced Onions

Recipe Directions for Scrambled tofu

  1. in skillet, sautee onions in olive oil

  2. add tofu, cilantro, cumin, and seasoning.

  3. sautee together for ten minutes

Categories

Breakfast

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
116
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
193mg
8%
Potassium
0mg
0%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
7.4g
Vitamin A 2% Vitamin C 8%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
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