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Scrambled Tofu Recipe

Looking for an easy Scrambled Tofu recipe? Learn how to make Scrambled Tofu using healthy ingredients.


Submitted by cnosingleton

Makes 2 servings



Breakfast that I usually have with 2 small corn tortillas and 1/2 tsp Earth Balance

Recipe Ingredients for Scrambled Tofu

8 ounces tofu
2 large carrots
1/2 large onion
4 medium mushrooms
1/2 red pepper
1/2 green pepper
1/2 cup frozen peas
1 tbsp oil

Recipe Directions for Scrambled Tofu

Saute veggies in oil. Add tofu.
Categories

Breakfast

Nutrition Facts
Serving Size 365.2g
Amount Per Serving
Calories
238
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
726mg
21%
Total Carbohydrates
22.4g
7%
Dietary Fiber
7.4g
30%
Sugars
10.1g
Protein
14.1g
Vitamin A 278% Vitamin C 123%
Calcium 28% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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