Scrambled Tofu Recipe

Looking for an easy Scrambled Tofu recipe? Learn how to make Scrambled Tofu using healthy ingredients.


Submitted by kmuchetti

Makes 2 servings



Scrambled Tofu for breakfast! Yum!

Recipe Ingredients for Scrambled Tofu

7 oz. Tofu
1 tablespoon olive oil
1/4 tablespoon margarine
1/4 teaspoon garlic salt
1/4 pepper

Recipe Directions for Scrambled Tofu

  1. 1. Heat oil and butter in pan. Drain and crumble tofu into pan. Heat thoroughly

  2. 2. while stirring and scraping bottom of pan. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 108.1g
Amount Per Serving
Calories
143
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
152mg
4%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.9g
4%
Sugars
0.7g
Protein
8.2g
Vitamin A 1% Vitamin C 0%
Calcium 20% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in selenium
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