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Scrambled Tofu Recipe

Looking for an easy Scrambled Tofu recipe? Learn how to make Scrambled Tofu using healthy ingredients.


Submitted by lovexhate

Makes 1 serving



delicious scrambled tofu for breakfast

Recipe Ingredients for Scrambled Tofu

3 ounces tofu
1/4 clove garlic
1/4 tablespoons olive oil
1 pinch of salt
1/16 cup sliced chives
1/4 teaspoons soy sauce

Recipe Directions for Scrambled Tofu

  1. Drain the tofu and crumble it, using clean hands.

  2. Sauté the garlic with the olive oil in a medium sauté pan on medium heat, for about 2 minutes.

  3. Stir in the crumbled tofu first, then add salt, pepper, chives and soy sauce.

  4. Cook the tofu for 3 more minutes, stirring occasionally.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 93.9g
Amount Per Serving
Calories
92
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
141mg
4%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.9g
4%
Sugars
0.6g
Protein
7.2g
Vitamin A 3% Vitamin C 3%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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