Scrambled Tofu W/ Peas and Tomatoes Recipe

Looking for an easy Scrambled Tofu w/ Peas and Tomatoes recipe? Learn how to make Scrambled Tofu w/ Peas and Tomatoes using healthy ingredients.


Submitted by joyfulsahm

Makes 4 servings



A variation of Cathe Olson's scrambled tofu from The Vegetarian Mother's Cookbook

Recipe Ingredients for Scrambled Tofu w/ Peas and Tomatoes

1 tbsp olive oil
1 lb tofu
1 tbsp nutritional yeast
1 tbsp soy sauce
1/4 cup peas
25 grape tomatoes

Recipe Directions for Scrambled Tofu w/ Peas and Tomatoes

Heat oil in skillet over medium-low heat. Crumble tofu into skillet. Cook and stir, breaking up any large chunks. Add remaining ingredients. Cook and stir 5 minutes or until mixture is light yellow and completely heated.
Categories

Breakfast

Nutrition Facts
Serving Size 901.6g
Amount Per Serving
Calories
266
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
279mg
12%
Potassium
2081mg
59%
Total Carbohydrates
34.8g
12%
Dietary Fiber
11.4g
46%
Sugars
21.5g
Protein
17.9g
Vitamin A 129% Vitamin C 169%
Calcium 31% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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