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Scrambled Tofu with Gimme Lean Recipe

Looking for an easy Scrambled tofu with gimme lean recipe? Learn how to make Scrambled tofu with gimme lean using healthy ingredients.


Submitted by flamma

Makes 4 1/2 servings



A good protein packed dinner only 180 cals per serving

Recipe Ingredients for Scrambled tofu with gimme lean

396 g tofu
171 g gimme lean sausage style
1 leek
1 onion
2 tbsp canola oil

Recipe Directions for Scrambled tofu with gimme lean

  1. Chop leek and onion

  2. fry in canola oil

  3. add 3 servings gimme lean

  4. scramble tofu and add

  5. cook for 10 min on moderate heat

Categories

Main Dish

Nutrition Facts
Serving Size 176.4g
Amount Per Serving
Calories
178
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
269mg
11%
Potassium
508mg
15%
Total Carbohydrates
10.5g
3%
Dietary Fiber
1.5g
6%
Sugars
3.0g
Protein
12.4g
Vitamin A 7% Vitamin C 7%
Calcium 19% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
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