Scrambled with Sausage and Cottage Cheese Recipe

Looking for an easy scrambled with sausage and cottage cheese recipe? Learn how to make scrambled with sausage and cottage cheese using healthy ingredients.


Submitted by gatelym23

Makes 1 serving



The sausage I used was not comming up so i'm adding it in seperately I used Hilshire Farms Light Polish Kilbasa

Recipe Ingredients for scrambled with sausage and cottage cheese

1 egg, large
2 mushroom
1 oz cottage cheese, 1 % milkfat

Recipe Directions for scrambled with sausage and cottage cheese

  1. Brown sausage and mushrooms

  2. Add in eggs cook till done

  3. add in cottage cheese fold in until cheese is some what melted

  4. enjoy

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 108.3g
Amount Per Serving
Calories
98
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
178mg
7%
Potassium
199mg
6%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
10.5g
Vitamin A 5% Vitamin C 1%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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