Scrambled Eggs with Vegies Recipe

Looking for an easy scrambled eggs with vegies recipe? Learn how to make scrambled eggs with vegies using healthy ingredients.


Submitted by nevinea

Makes 2 servings



gr8 for a healthy breakfast, use pam instead of oil or butter

Recipe Ingredients for scrambled eggs with vegies

2 eggs
1/2 green pepper
1/2 tomato
1/2 onion
1 salt and pepper to taste

Recipe Directions for scrambled eggs with vegies

  1. in a small bowl, scramble the eggs

  2. wash and clean vegies then cut them into small pieces

  3. mix vegies with eggs and put on the side

  4. spray pam on a pan as directed on the container

  5. on medium heat, place the pan and wait untill it heats up a little, then add the egg mix

Categories

Breakfast, Brunch, Halal

Nutrition Facts
Serving Size 116.8g
Amount Per Serving
Calories
83
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
64mg
3%
Potassium
189mg
5%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.2g
5%
Sugars
2.6g
Protein
6.2g
Vitamin A 9% Vitamin C 47%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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