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Scrambled Eggs with Veggies Recipe

Looking for an easy Scrambled eggs with veggies recipe? Learn how to make Scrambled eggs with veggies using healthy ingredients.


Submitted by patrick1460

Makes 1 serving



A healthy yet filling way to eat breakfast.

Recipe Ingredients for Scrambled eggs with veggies

1/4 cup Original
2 tbsp chopped Onions
0.33 cup, chopped Peppers, Sweet, Green
0.25 cup pieces Mushrooms

Recipe Directions for Scrambled eggs with veggies

First chop up the onions and peppers then add to pan with 0calorie PAM spray. Add the mushrooms as well. I like to add some spices here and there to change the taste. Then after those three have been cooked up nicely add the eggs.
Categories

Breakfast

Nutrition Facts
Serving Size 170.6g
Amount Per Serving
Calories
68
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
118mg
5%
Potassium
263mg
8%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.8g
7%
Sugars
3.6g
Protein
7.7g
Vitamin A 4% Vitamin C 61%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in iron
  • High in niacin
  • Very high in pantothenic acid
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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