Scrambled Eggs & Veggies Recipe

Looking for an easy Scrambled eggs & Veggies recipe? Learn how to make Scrambled eggs & Veggies using healthy ingredients.


Submitted by lrkirk1987

Makes 1 serving



Srambled eggs w/ peppers/onions/tomatoes

Recipe Ingredients for Scrambled eggs & Veggies

2 medium eggs
2 tablespoons 2% milk
1/8 cup green peppers
1/8 cup white onions
1/8 cup tomato

Recipe Directions for Scrambled eggs & Veggies

Scramble eggs, add milk, peppers, onions, tomatoes. cook in skillet with cooking sprey
Categories

Breakfast

Nutrition Facts
Serving Size 163.0g
Amount Per Serving
Calories
152
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
375mg
125%
Sodium
138mg
6%
Potassium
249mg
7%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.7g
3%
Sugars
3.6g
Protein
12.5g
Vitamin A 14% Vitamin C 21%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement