Scrambled Eggs with Veggies and Cheese Recipe

More Recipes:

Looking for an easy Scrambled eggs with veggies and cheese recipe? Learn how to make Scrambled eggs with veggies and cheese using healthy ingredients.


Submitted by mercal81

Makes 4 servings



Scrambled eggs with veggies and cheese

Recipe Ingredients for Scrambled eggs with veggies and cheese

3 medium Egg, Whole
1/2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 medium (4-1/8" long) Onions, Spring Or Scallions
1 serving Kroger Part Skim Mozzerella Cheese
1 clove Garlic

Recipe Directions for Scrambled eggs with veggies and cheese

scramble three eggs saute garlic,onion, and toms with a couple of sprays of cooking spray add eggs finish with cheese
Categories

Breakfast

Nutrition Facts
Serving Size 67.4g
Amount Per Serving
Calories
75
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
91mg
4%
Potassium
115mg
3%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
6.6g
Vitamin A 8% Vitamin C 7%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement