Scrambled Eggs with Vegetables Recipe

Looking for an easy scrambled eggs with vegetables recipe? Learn how to make scrambled eggs with vegetables using healthy ingredients.


Submitted by mitty0

Makes 1 serving



Scrambled eggs with peppers, red onion, mushroom and diced tomato

Recipe Ingredients for scrambled eggs with vegetables

2 eggs
1/4 cup bell peppers
1/4 cup red onion
1/4 cup mushroom
1/4 cup diced tomato

Recipe Directions for scrambled eggs with vegetables

  1. Beat eggs.

  2. Spray pan with a little bit of olive oil

  3. Cook vegetables until they are soft

  4. Add eggs, scramble and cook through

Categories

Eggs, Breakfast, Fry

Nutrition Facts
Serving Size 194.5g
Amount Per Serving
Calories
155
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
128mg
5%
Potassium
352mg
10%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.5g
6%
Sugars
4.1g
Protein
12.4g
Vitamin A 29% Vitamin C 61%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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