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Scrambled Eggs with Vegetables Recipe

Looking for an easy Scrambled eggs with vegetables recipe? Learn how to make Scrambled eggs with vegetables using healthy ingredients.


Submitted by ekgreen

Makes 1 serving



1 egg scrambled with 1 portion egg beaters. 1 tablespoon each: chopped broccoli or spinach, diced onion, diced red or yellow pepper, chopped mushrooms

Recipe Ingredients for Scrambled eggs with vegetables

Egg, Whole

Recipe Directions for Scrambled eggs with vegetables

Beat egg and egg beaters together. Add pinch of black pepper. Chop 1 tablespoon of each: broccoli or spinach, onion, red or yellow pepper and mushroom. Saute vegetables in 1 teas oil until crisp tender then add eggs. Cook until no longer runny. 1 serving
Categories

Eggs

Nutrition Facts
Serving Size 61.0g
Amount Per Serving
Calories
102
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
171mg
7%
Potassium
84mg
2%
Total Carbohydrates
1.3g
0%
Sugars
1.1g
Protein
6.8g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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