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Scrambled Eggs with Veg Recipe

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Looking for an easy Scrambled eggs with veg recipe? Learn how to make Scrambled eggs with veg using healthy ingredients.


Submitted by jesscawhit

Makes 1 serving



Perfect for a mini meal that's satisfying and filling

Recipe Ingredients for Scrambled eggs with veg

1 large Egg, Whole
2 large Egg, White
3/4 tbsp Vegetable Oil, Sunflower, Oleic (70% And Over)
1 cup flowerets Broccoli, Flower Clusters
3/10 cup, chopped Carrots
3/10 cup, diced Celery

Recipe Directions for Scrambled eggs with veg

  1. Beat egg and egg whites

  2. Chop up celery, carrots and broccoli finely

  3. Fry veggies of in the oil until cooked

  4. Add eggs

  5. Season o taste

Categories

Sugar-Free

Nutrition Facts
Serving Size 251.8g
Amount Per Serving
Calories
229
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
240mg
10%
Potassium
558mg
16%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.1g
4%
Sugars
2.4g
Protein
16.0g
Vitamin A 112% Vitamin C 114%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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