Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Scrambled Eggs with Tomatos Recipe

Looking for an easy scrambled eggs with tomatos recipe? Learn how to make scrambled eggs with tomatos using healthy ingredients.


Submitted by clarice52

Makes 1 serving



scrambled egg beaters with tomato onion and oregano

Recipe Ingredients for scrambled eggs with tomatos

1/2 c egg beaters
1/2 c tomato
1/3 small onion
1/4 tsp dried oregano
1/3 tbs olive oil

Recipe Directions for scrambled eggs with tomatos

rinse and chop vegetables, saute in olive oil about 3-4 mins, add the eggs and oregano, lower the heat and scramble until set
Categories

Breakfast

Nutrition Facts
Serving Size 228.2g
Amount Per Serving
Calories
169
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
227mg
9%
Potassium
631mg
18%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.5g
6%
Sugars
3.8g
Protein
16.0g
Vitamin A 22% Vitamin C 19%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement