Scrambled Eggs & Tomatoes Recipe

Looking for an easy Scrambled eggs & tomatoes recipe? Learn how to make Scrambled eggs & tomatoes using healthy ingredients.


Submitted by mash_2

Makes 1 serving



Scrambled eggs and tomatoes. To be eaten with arabic or pitta bread. Great for breakfast or dinner.

Recipe Ingredients for Scrambled eggs & tomatoes

1 egg
2 tomatoes
1/2 tbs oil
1 seasoning

Recipe Directions for Scrambled eggs & tomatoes

  1. Crack and wisk eggs

  2. Dice tomatoes, small

  3. Mix the 2, season and cook over medium heat stirring frequently till scrambled and cooked; but still moist.

Categories

Breakfast, Main Dish

Nutrition Facts
Serving Size 303.6g
Amount Per Serving
Calories
167
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
74mg
3%
Potassium
642mg
18%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.0g
12%
Sugars
6.8g
Protein
7.7g
Vitamin A 45% Vitamin C 52%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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