Scrambled Eggs with Tomatoes in Pita Bread Incomplete Recipe

Looking for an easy Scrambled eggs with tomatoes in pita bread incomplete recipe? Learn how to make Scrambled eggs with tomatoes in pita bread incomplete using healthy ingredients.


Submitted by christinavt

Makes 1 serving



Holy crap, where are the eggs! Breakfast of eggs in pita. From eDiets. plum tomato onion oregano olive oil whole-wheat pita bread cvt

Recipe Ingredients for Scrambled eggs with tomatoes in pita bread incomplete

50 g (one fruit) plum tomato (80401)
1 small onion
1/4 tsp. oregano
1 tsp olive oil
2 oz whole-wheat pita bread

Recipe Directions for Scrambled eggs with tomatoes in pita bread incomplete

  1. Rinse and chop the tomato and onion.

  2. Heat a nonstick skillet to medium high heat and sauté the tomato and onion in olive oil until onions are translucent for about 3-4 minutes.

  3. Add the eggs and the oregano to skillet, lower heat and scramble until set. Stuff into pita bread.

Categories

Breakfast

Nutrition Facts
Serving Size 181.6g
Amount Per Serving
Calories
230
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
304mg
13%
Potassium
203mg
6%
Total Carbohydrates
39.5g
13%
Dietary Fiber
5.8g
23%
Sugars
3.4g
Protein
6.7g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
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