Scrambled Eggs with Tomato & Onions & Cheese Recipe

Looking for an easy Scrambled Eggs with Tomato & Onions & Cheese recipe? Learn how to make Scrambled Eggs with Tomato & Onions & Cheese using healthy ingredients.


Submitted by oddvision

Makes 2 servings



Scrambled eggs with cheddar cheese, tomato, and sweet onion

Recipe Ingredients for Scrambled Eggs with Tomato & Onions & Cheese

4 eggs
3/4 cup shredded cheddar cheese
1 tomato
1/2 sweet onion
4 tbsp Fat-Free Half and half

Recipe Directions for Scrambled Eggs with Tomato & Onions & Cheese

  1. Saute Onions.

  2. Beat eggs in bowl with half and half and cheese.

  3. Add egg mixture to pan and chopped tomato, stir.

Categories

Breakfast

Nutrition Facts
Serving Size 218.9g
Amount Per Serving
Calories
333
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
11.7g
59%
Trans Fat
0.0g
Cholesterol
417mg
139%
Sodium
419mg
17%
Potassium
273mg
8%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.8g
3%
Sugars
4.9g
Protein
23.2g
Vitamin A 24% Vitamin C 10%
Calcium 40% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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