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Scrambled Eggs On Toast Recipe

Looking for an easy Scrambled eggs on toast recipe? Learn how to make Scrambled eggs on toast using healthy ingredients.


Submitted by carlsonginger

Makes 1 serving



Scrambled Eggs on toast with sunflower spread

Recipe Ingredients for Scrambled eggs on toast

1 Thin Spread Sunflower Spread
1 slice Bread, Wheat, Toasted
2 eggs Egg, Scrambled

Recipe Directions for Scrambled eggs on toast

  1. toast

  2. scramble

  3. butter

  4. enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 124.0g
Amount Per Serving
Calories
315
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
400mg
133%
Sodium
351mg
15%
Potassium
189mg
5%
Total Carbohydrates
14.8g
5%
Dietary Fiber
1.1g
4%
Sugars
3.0g
Protein
16.0g
Vitamin A 13% Vitamin C 5%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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