Scrambled Eggs On Toast Recipe

Looking for an easy Scrambled eggs on toast recipe? Learn how to make Scrambled eggs on toast using healthy ingredients.


Submitted by janeandroger

Makes 1 serving



add some vegetables or salad to complete this meal.

Recipe Ingredients for Scrambled eggs on toast

2 eggs
2 tbsp 1% milk
1 tsp margarine
2 slices whole wheat bread
1/2 tsp margarine

Recipe Directions for Scrambled eggs on toast

  1. microwaved

  2. 1:5 insulin:carb ratio

  3. 25-4=19

  4. 19/5= 4

  5. 4 units Humalog

  6. adjust for blood sugar result

Categories

Main Dish

Nutrition Facts
Serving Size 181.6g
Amount Per Serving
Calories
328
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
4.3g
21%
Trans Fat
0.5g
Cholesterol
374mg
125%
Sodium
467mg
19%
Potassium
305mg
9%
Total Carbohydrates
25.4g
8%
Dietary Fiber
3.8g
15%
Sugars
5.4g
Protein
19.4g
Vitamin A 15% Vitamin C 0%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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