Scrambled Eggs On Toast Recipe

Looking for an easy Scrambled eggs on toast recipe? Learn how to make Scrambled eggs on toast using healthy ingredients.


Submitted by t0n4r1n0t0t0r0

Makes 1 serving



yummy breakfast. use 2 more egg whites instead of whole for less cholesterol

Recipe Ingredients for Scrambled eggs on toast

1 egg
1 egg white
1 spring onion, chopped
1 slice ham, cut into pieces
30 g gouda cheese
1 slice whole wheat bread

Recipe Directions for Scrambled eggs on toast

  1. mix everything except bread and scramble on pan

  2. toast bread

  3. serve together

Categories

Breakfast

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
305
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
7.7g
38%
Trans Fat
0.2g
Cholesterol
236mg
79%
Sodium
862mg
36%
Potassium
340mg
10%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.7g
11%
Sugars
3.2g
Protein
25.2g
Vitamin A 11% Vitamin C 6%
Calcium 28% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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